YOGA

We aim to make our yoga & mindfulness classes accessible for everyone. Every ability, every size, every gender, every age. 

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Whether you are a complete beginner or an experienced participant, we hope to offer you an enjoyable experience on the mat.

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"Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life"

B.K.S Iyengar

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Yoga has shown to have a significant impact on improving both physical and mental wellbeing.  The benefits of combining yoga & mindfulness are vast & can include;

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• Improved balance 

• Increased strength 

• Greater flexibility

• Reduced blood pressure

• Improve posture

• Reduced aches and pains

• Stress management 

• Reduced anxiety levels

• Reduced feelings of depression

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We can provide the following services:

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• Yoga instructors for group sessions

• Yoga instructors for 1-2-1 or small groups

• Work place Yoga workshops

• Health Hubs

• Work place Mindfulness sessions 

• Yoga for Children 

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YOGA FOR CHILDREN

Our instructors are qualified to deliver Yoga to children between 2.5-11 years old. This certification is accredited by the Yoga Alliance.  

We provide the highest quality teaching for all children, using traditional yoga postures, breath awareness, relaxation and mindfulness techniques, in a fun and engaging setting. We  are able to link our sessions with current class topics & PSHE, with advanced notice. Our focus is on helping the children to develop life skills to look after their own emotional and physical wellbeing. 

The benefits of Yoga for children:

• Happier children

• Improved resilience

• Improved physical health

• Reduced anxiety

• Reduced aggression levels

• Improved concentration levels

STAFF

Sarah Owen

Qualifications:

• 200hr Yoga Teacher, accredited by Yoga Alliance

• Yoga for Children, for 2.5-11yr olds, accredited by Yoga Alliance

• Mental Health Awareness Level 2

• Journal Therapist 

• Personal Trainer, Fitness and Nutrition Level 3

• Group Exercise Instructor

Collette Sutcliffe

Qualifications:

• Yoga for Children, for 2.5-11yr olds, accredited by Yoga Alliance

• Level 4 Managing Diversity

• Stress Consultant Level 4

• Specialist Counselor Level 4

• Mental Health Awareness Level 1

• Mindfulness Level 1

• Journal Therapist 

• PTTLS 

• Health & Social Care NVQ Level 3