YOGA
We aim to make our yoga & mindfulness classes accessible for everyone. Every ability, every size, every gender, every age.
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Whether you are a complete beginner or an experienced participant, we hope to offer you an enjoyable experience on the mat.
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"Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life"
B.K.S Iyengar
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Yoga has shown to have a significant impact on improving both physical and mental wellbeing. The benefits of combining yoga & mindfulness are vast & can include;
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Improved balance
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Increased strength
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Greater flexibility
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Reduced blood pressure
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Improve posture
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Reduced aches and pains
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Stress management
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Reduced anxiety levels
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Reduced feelings of depression
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We can provide the following services:
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Yoga instructors for group sessions
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Yoga instructors for 1-2-1 or small groups
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Work place Yoga workshops
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Health Hubs
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Work place Mindfulness sessions
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Yoga for Children
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YOGA FOR CHILDREN
Our instructors are qualified to deliver Yoga to children between 2.5-11 years old. This certification is accredited by the Yoga Alliance.
We provide the highest quality teaching for all children, using traditional yoga postures, breath awareness, relaxation and mindfulness techniques, in a fun and engaging setting. We are able to link our sessions with current class topics & PSHE, with advanced notice. Our focus is on helping the children to develop life skills to look after their own emotional and physical wellbeing.
The benefits of Yoga for children:
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Happier children
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Improved resilience
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Improved physical health
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Reduced anxiety
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Reduced aggression levels
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Improved concentration levels
STAFF
Sarah Owen

Qualifications:
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200hr Yoga Teacher, accredited by Yoga Alliance
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Yoga for Children, for 2.5-11yr olds, accredited by Yoga Alliance
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Mental Health Awareness Level 2
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Journal Therapist
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Personal Trainer, Fitness and Nutrition Level 3
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Group Exercise Instructor
Collette Sutcliffe
Qualifications:
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Yoga for Children, for 2.5-11yr olds, accredited by Yoga Alliance
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Level 4 Managing Diversity
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Stress Consultant Level 4
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Specialist Counselor Level 4
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Mental Health Awareness Level 1
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Mindfulness Level 1
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Journal Therapist
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PTTLS
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Health & Social Care NVQ Level 3