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YOGA

We aim to make our yoga & mindfulness classes accessible for everyone. Every ability, every size, every gender, every age. 

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Whether you are a complete beginner or an experienced participant, we hope to offer you an enjoyable experience on the mat.

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"Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life"

B.K.S Iyengar

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Yoga has shown to have a significant impact on improving both physical and mental wellbeing.  The benefits of combining yoga & mindfulness are vast & can include;

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  • Improved balance 

  • Increased strength 

  • Greater flexibility

  • Reduced blood pressure

  • Improve posture

  • Reduced aches and pains

  • Stress management 

  • Reduced anxiety levels

  • Reduced feelings of depression

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We can provide the following services:

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  • Yoga instructors for group sessions

  • Yoga instructors for 1-2-1 or small groups

  • Work place Yoga workshops

  • Health Hubs

  • Work place Mindfulness sessions 

  • Yoga for Children 

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YOGA FOR CHILDREN

Our instructors are qualified to deliver Yoga to children between 2.5-11 years old. This certification is accredited by the Yoga Alliance.  

We provide the highest quality teaching for all children, using traditional yoga postures, breath awareness, relaxation and mindfulness techniques, in a fun and engaging setting. We  are able to link our sessions with current class topics & PSHE, with advanced notice. Our focus is on helping the children to develop life skills to look after their own emotional and physical wellbeing. 

 

The benefits of Yoga for children:

  • Happier children

  • Improved resilience

  • Improved physical health

  • Reduced anxiety

  • Reduced aggression levels

  • Improved concentration levels

STAFF

Sarah Owen
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Qualifications:

  • 200hr Yoga Teacher, accredited by Yoga Alliance

  • Yoga for Children, for 2.5-11yr olds, accredited by Yoga Alliance

  • Mental Health Awareness Level 2

  • Journal Therapist 

  • Personal Trainer, Fitness and Nutrition Level 3

  • Group Exercise Instructor

Collette Sutcliffe
Collette.JPG

Qualifications:

  • Yoga for Children, for 2.5-11yr olds, accredited by Yoga Alliance

  • Level 4 Managing Diversity

  • Stress Consultant Level 4

  • Specialist Counselor Level 4

  • Mental Health Awareness Level 1

  • Mindfulness Level 1

  • Journal Therapist 

  • PTTLS 

  • Health & Social Care NVQ Level 3

ABOUT
School Health Hubs

School Health Hubs are a fantastic opportunity for schools to help improve the physical and mental wellbeing of pupils and staff... an example in action...

 

"Every Wednesday afternoon we provide 2 hours of Children's Yoga during curriculum time.  After school we then deliver a Yoga class for staff.   Once a term we also stay for an additional hour to deliver different workshops focused on improving physical and mental wellbeing.    Individually, staff can also book sessions should they need more support or personalised interventions."

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