YOGA

We aim to make our yoga & mindfulness classes accessible for everyone. Every ability, every size, every gender, every age. 

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Whether you are a complete beginner or an experienced participant, we hope to offer you an enjoyable experience on the mat.

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"Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life"

B.K.S Iyengar

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Yoga has shown to have a significant impact on improving both physical and mental wellbeing.  The benefits of combining yoga & mindfulness are vast & can include;

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  • Improved balance 

  • Increased strength 

  • Greater flexibility

  • Reduced blood pressure

  • Improve posture

  • Reduced aches and pains

  • Stress management 

  • Reduced anxiety levels

  • Reduced feelings of depression

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We can provide the following services:

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  • Yoga instructors for group sessions

  • Yoga instructors for 1-2-1 or small groups

  • Work place Yoga workshops

  • Health Hubs

  • Work place Mindfulness sessions 

  • Yoga for Children 

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YOGA FOR CHILDREN

Our instructors are qualified to deliver Yoga to children between 2.5-11 years old. This certification is accredited by the Yoga Alliance.  

We provide the highest quality teaching for all children, using traditional yoga postures, breath awareness, relaxation and mindfulness techniques, in a fun and engaging setting. We  are able to link our sessions with current class topics & PSHE, with advanced notice. Our focus is on helping the children to develop life skills to look after their own emotional and physical wellbeing. 

 

The benefits of Yoga for children:

  • Happier children

  • Improved resilience

  • Improved physical health

  • Reduced anxiety

  • Reduced aggression levels

  • Improved concentration levels

STAFF

Sarah Owen

Qualifications:

  • 200hr Yoga Teacher, accredited by Yoga Alliance

  • Yoga for Children, for 2.5-11yr olds, accredited by Yoga Alliance

  • Mental Health Awareness Level 2

  • Journal Therapist 

  • Personal Trainer, Fitness and Nutrition Level 3

  • Group Exercise Instructor

Collette Sutcliffe

Qualifications:

  • Yoga for Children, for 2.5-11yr olds, accredited by Yoga Alliance

  • Level 4 Managing Diversity

  • Stress Consultant Level 4

  • Specialist Counselor Level 4

  • Mental Health Awareness Level 1

  • Mindfulness Level 1

  • Journal Therapist 

  • PTTLS 

  • Health & Social Care NVQ Level 3

ABOUT
School Health Hubs

Quick Links...

Trading as PACE Sports

email   rickyowen@pacesports.co.uk

tel        07833248905

 

email   patsutcliffe@pacesports.co.uk

tel        07827019362

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